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Category Archives for Mindset

Why do we attract what we focus on? What is the RAS? Law of Attraction

Why do we attract what we focus on?

Hey! Welcome to the Blog! If you’ve been looking into the Law of Attraction then you may have heard that ‘what you focus on you attract’ but you may be wondering why?

I was when I first got started. I needed to know why I attract what I focus on and I needed more than just the ‘Trust the Universe’ stuff that a lot of Law of Attraction teachers out there were saying. (Trusting the Universe is part of the process by the way, but it’s such a small part and I’ll cover that in another Blog Post)

It wasn’t until I started studying how our brains work and how they play such a huge significant role in the the manifesting process to achieve our goals (or stop us from achieving them!) that I really got it.

Once I understood it, EVERYTHING changed. I could clearly see how I was attracting what I was focusing on - both in a positive and negative way - and how I could use this knowledge to achieve EVERY goal I set.

What is a Vision Board? How do you create a Vision Board? Does a Vision Board actually work?

What is a Vision Board?

Hey! Welcome to the Blog! A few of the questions I get asked most often are

1. ‘What is a Vision Board (or a Dream Board)?’,

2. ‘How do I create a Vision Board?’ And

3. ‘Is a Vision Board actually worth it?’.

Such good questions! And I had the exact same ones when I was starting out with the Law of Attraction and Mindset work too so I totally get it.

I used to believe that Vision Boards were just somewhere to cut out pretty inspiring images from magazines of happy thin people with arms outstretched on a beach at sunset, sports cars and dream vacations and put them up on my wall so I could look at them and ‘know what I was doing it for’. What the heck does that even mean anyway?!

So as a result I half heartedly did them and then rolled my eyes when they didn’t work, putting it all down to a bunch of ‘woo woo’.

But as I learned so much more about the power of our Brains, of the Universe and of powerful techniques to manifest goals and dreams I decided to give it another go.

And wow was it effective!

You see, it’s so much more than cutting and sticking! And as I’m writing this Blog Post, I’m living the exact replica of my Vision Board from just 18 months ago. Everything on my Board I have created for myself and it’s totally possible for you too.

So in this Blog Post I want to share not only what a Vision Board (or a Dream Board if you prefer) is, but also how you can create it so that it ACTUALLY works.


Trusting Your Instincts

In this episode, I want to talk to you about trusting your instincts, your gut, your intuition. You know when you get that feeling that you should be doing a certain thing, or that you shouldn't be doing a certain thing or that you want to follow a certain path...

Law of Attraction, Manifesting and Mindset Resources



3 Tips to Improve Your Mood

When it comes to improving your mood, you’ve probably heard of thinking about the ‘glass being half full’ right? And there is some logic behind that.

Basically, and I know this might sound a little far fetched but trust me here, what you focus on you attract.  

When you’re constantly thinking about how crap your situation is:

  • How much debt you have
  • There’s never enough (time, money, sleep…)
  • How miserable you are

then your brain assumes that’s what you actually want more of, because you’re constantly thinking and talking about it.  When you can switch that around to focus on the positive, your brain will, again, assume THAT is what you want.

Let me be clear (in case you’re reading this thinking ‘but I AM broke, there ISN’T enough’...) I’m not talking about being 100% happy and positive all the freaking time. This isn't about unicorns and rainbows and kittens licking your face. But when you can ‘set’ your ‘mind’ as often as possible to bring you more of the good stuff you’ll be on the right path.


3 Tips To Love Yourself More With Your Words

There's a very simple but very powerful tool that you can use to reduce the stress in your life and start to take a bit more care of yourself. To start to love YOU first and appreciate yourself which will make you an even better mum, wife and friend.

I explain more in the video below so check it out for 3 Tips to a calmer, happier you.